Following on from the insight in yesterday's blog, Kenny Petrie reveals some tips into how to successfully lose weight. Best of all, no food replacements or strict diets!
1. Never Give Up
Always have determination and commitment. This will allow you to succeed where others will fail.
2. Have Reachable Targets
Rome was not built in a day, losing weight will not be done in a day either.
3. Have a Break
Everyone has bad days, so you will too.
4. Keep a Positive Mental Attitude
Positivity will keep you going, negativity will set you back.
5. Be Disciplined
Always put the effort in, whatever the weather.